Yoghurt and Fruit

Plain/Greek Style yoghurt is full of probiotics but it doesn’t taste too great on its  own! So to replenish the gut bacteria, almost every day my family and I have yoghurt with fruit, honey and/or nuts. It’s tasty and gets probiotics in you! 🙂 Here are just a few fruits and nuts that go well… Continue reading Yoghurt and Fruit

Menorca – El Pato Review

Hello! I have just come back from the lovely island of Menorca. While I was there, my family and I went to a restaurant called ‘El Pato’. It has a dedicated gluten free menu and has won lots of awards for it! Which includes a range of different dishes i.e. pasta, pizza, paella, salad etc.… Continue reading Menorca – El Pato Review

A Day at the Allergy Show!

  Yesterday I and my family went to the Allergy Show in Olympia, London. It was really fun and we learnt loads! There were many stalls (and loads of free items and a goodie bag which was good!), which included gluten free, lactose free, sugar free, oils, spas, beauty goods etc. There was also a range of different… Continue reading A Day at the Allergy Show!